Transcript

#663: In Case You Missed It: February 2023 Recap of "The Tim Ferriss Show"

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Optimal minimal. At this altitude I can run flat out for a half mile before my hands start shaking. Can I answer your personal question? No, it is. A cybernetic organism, living tissue over metal enough scalar.

Hello, boys and girls, this is Tim Ferris. Welcome to another episode of the Tim Ferris Show, where it is my job to deconstruct world class performers of all different types, to tease out the routines, habits, and so on that you can apply to your own life. This is a special in between episode which serves as a recap. of the episodes from the last month. Features a short clip from each conversation in one place, so you can jump around, get a feel for both the episode and the guest. And then you can always dig deeper by going to one of those episodes. View this episode as a buffet to wet your appetite. It's a lot of fun. We had fun putting it together and for the full list of the guests featured today, see the episode's description probably right below where we

Press play in your podcast app, or as usual, you can head to Tim.blog slash podcast and find all the details there. Please enjoy. First up John Verveke

Professor of psychology. At the University of Toronto. Yeah. And then you move into philosophical fellowship. It to think I've derived from Rand La Hav's Philosophical contemplative.

Companionship or I forget what he calls it. He and I've emailed it's so what I'm doing is not the same, but I uh it was inspired by Yeah. So it goes something like this. You pick a philosophical text.

And you prime people into this. We're not going to be reading this text in order to get information from it. We're going to be reading this text in order to be transformed by it. We're going to use this text as a way of trying to presence a sage. It's almost like a secular seance, right? You're going to present a sage, right? So that remember we talked about earlier internalizing the sage. That you really can't do that unless You know, the presence of the prospectival knowing of the sage is available to you. So what happens is

First of all, you read the text very slowly. And then the speaker will pick out a phrase that He or she thinks conveys. Yeah. And then everybody chants it.

in sequence and they chant it and they're trying to convey as much and also resonate with what they're sensing other people are conveying. So it's like jazz. And you do this. And then you move into Simple speech. Everybody is allowed to s say no more than three sentences about

What is being provoked, invoked, and evoked. In their interaction with the text. And the task is I want you to convey as much as you possibly can in as few words as possible. And so everybody does this. But you can't just do it atomically.

You have to pick up on what other people have said. When you do your Simple speech. And you do that for several rounds and people and what happens is people are s uh also asked Try to sense how all of these different perspectives

converge back to Spinoza or Plato. Or Bruber or whoever it is. And then you're doing that. And then you move into extended speech. Everybody's now allowed to give three or four sentences or f a bit more. and open it up and they can even relate it to some experience that they've had in their life. And then you move into free speech where people just talk about it. And what happens is people get a sense Of

The text coming alive. And Spinoza being present, or boober being present, obviously not literally, but in this sense of There's something about the intersection in the Wii space.

That gives them a sense of what What was the mind that generated Or is the origin of all of this and you resonate with it and you pick it up and it gives you an opportunity to internalize the stage. I would love to try that. Have any of those experiences Been

So memorable that to this day you remember a specific phrase from a text that Help to catalyze Just an extraordinary Experience. Are there any that you've seen really light things on fire in an interesting way? I think one in Spinoza was

God is related to the world the way the mind is related to the body. Ooh. Do you say that one more time? I I'll have to I'll have to marinate with that one. I forget where that's from. I think it might have been From the imendation of the intellect, I'm not sure.

Next up Brene Brown Research professor at the University of Houston and author of six number one New York Times bestsellers. Including

Atlas of the heart. This interview originally aired in February 2020. What do you say to the people you meet who are on the third marriage, their kids don't talk to them. And there are certain things that they have

Convinced themselves. Subconsciously or otherwise, maybe through an abusive upbringing or trauma, whatever it might be, that it is unsafe to feel certain things. You come in. They've asked for help. But

They Do not want to open Pandora's box. Right. They do not want someone to drag them into the deep waters. of emotions that they've kept under lock and key for so long. How do you help someone like that? What do you suggest to them?

Because it does get messy. Right. It's gonna get messy before it gets clean, right? At least in my experience. It's like you oh you're gonna do spring cleaning, guess what? You gotta take all the things that are up on the Up on the shelves, all the things in the drawers, all the things that are hanging. uh on coat hangers and you're gonna put them in the middle of the room and it's gonna be a mess. It's gonna be a fucking mess. Yeah. And you're gonna be pissed that you did it. That is and that is But You can't really get

Task go without that. Type of step. So for someone who's listening to this and says you know what I buy it. Like I get it. And yet.

What do I do? Because I've been I've had on this armor for so long. So I would say a couple of things. I mean the first thing I always feel like is really important to say is that I'm a researcher and so I'm not a therapist. That would be differentiate me and Esther. Like I don't see clients. If I go in and I'm working with CEOs and this question comes up all the time. What I would say to people is Pandora's box is closed. Right now.

But Are you under the impression that you're living outside of the box? Or in the box. Yeah. I like that. Yeah, I mean like You don't want to open Pandora's box.

Because that's strange to me'cause you're living inside Pandora's box and what I feel like you've asked me to come here. To open it up. Like we're not gonna do this process without walking through some deep shit. With there's gonna be deep, swift water. And if the water's super deep and swift, you need to go through that with a therapist. And

get that that that settled before we work in the organizational way. But what I would say to people, what I always say is Is the same for me and I'm sure the same for you. That We All grew up.

and experience to very d varying degrees trauma, disappointment. How yeah. Hard stuff. We armored up. And at some point That armor no longer serves us. And so what I think I would say to that person is, How is not talking about this serving you?

Mm-hmm. Like I've been saved for twenty three years, so someone in AA would be like, How's that shit working for ya? Mm-hmm. You know, like but

I probably would put a softer spin on it than that. Um Over black coffee and a cigarette. But you know, but I would say that it's not serving anymore. And now the weight of the armor. Is too heavy. And

It's not protecting you, it's keeping you from being seen and known by others. Mm. And so this is, I mean, just how you quent essentially. This is

the developmental milestone of midlife from Late thirties. To You know. Through probably your sixties.

This is the question. Mm. Yeah, this is when the universe comes down. and puts her hands on your shoulders and pulls you close and whispers in your ear I'm not fucking around. You're halfway to dead. Mm. The armor.

is keeping you from growing into the gifts I've given you. That is not without penalty. Time is up. Mm. So this is what you see happen to people in midlife. And it's not a crisis. It's a slow

Brutal. unraveling. And this is where everything that we thought protected us. keeps us from being the partners. The parents. The professionals, the people.

That we want to be. And There are only I've only seen this is a fork in the road. I've only seen two responses to this visit from the universe. Well there's a I guess there's there was my response, which I I was like, Screw you.

Bring it. Like you think you you can you you think you can best me? And then it was just one nightmare situation after another until Yeah, you're not gonna win that fight. Right. I think if you say you know what I'm not

I'm not gonna do it. Then you've got to Double down. These are the people that walk through the world. double downed on their own shit.

In denial. You know. Cheek squeezed as they walk. And Cause

So much pain in the world. Yeah. To themselves as well. I mean yes, because it is so much easier

To offload pain. Then to feel pain. Yeah. And so You really have a choice in midlife.

Whether you're going to be You're gonna You know. Identify the the first step of it, the whole process is What armor?

And I'm not saying like I'm not saying just pull off all the armor. and streak through Austin. Because I think you can't replace the armor with something.

Mm. I think it's curiosity. is what you replace it. You just become very curious about yourself, about the world. Why did I react that way? When Tim asked me that question, I wanted to like hit him over the head with a Topo Chica bottle. You know, what was going on there? Do you know what I mean? Like

What is my obsession about this? You just become very curious. Is Curiosity. Is Really the superpower. Mm. Um

But the second half of our lives. Um Because it keeps us learning, it keeps us asking questions and it increases our self awareness. But When you see and I think it's really hard because you know, I'll walk into a situation and they'll be the person who invited me.

Is usually the CEO. And then you'll have like the cross armed pissed off clenched cheek like F you looking person, usually in operations or technology, you know, and then they're like, what's the business case for you being here? Yeah, right. You know.

Here's our stock price, here's what's going on, here's our valuation, like why are what what what do you need? And then you know the CEO usually say Fucking hate each other. And this can only last for so long. Like You know, it's the end of every great band, right?

Like this is gonna come to an end and it's gonna be terrible. And so I don't know. I think You can't pull it all off at once. You have to there's tr the for a lot of people for all of us there's trauma.

Yeah. Um, and people are like No, there's not trauma for all of us, there's trauma for You know, people who had have been abused. Physically, sexually, emotionally, there's trauma for people of color and people who have been s on the margins. There's trauma for all of us. It's just different levels of trauma. Yeah.

You know, I mean D escape childhood with nothing. Is I haven't met that person yet. No, I haven't either. Right.

So The trauma stuff, literally the trauma message in our body is You take this armor off, we die. So you protect us at all cost and leave this on. A lot of that work has to be done with a therapist.

Next up Ilan Lee Co creator and chief executive officer of Exploding kittens

A leading gaming and entertainment company. Let's chat if you're open to it about Kickstarter for a moment because I know a lot of people outside of games specifically will still be interested in Kickstarter or crowdfunding in general. So you

I believe at one point had a fraudler email. Print it out. And framed. And I think somewhere the limit was set, like ten thousand, and maybe it got bumped to like fifty thousand for this new bank account for things. What was your initial target for the Kickstarter campaign and where did you end up? The initial target was we were trying to raise ten thousand dollars in thirty days.

And we set that alert. The bank would let us deposit a check up to fifty thousand dollars. They were being very generous. And the check that we tried to deposit at the end of those thirty days was almost nine million dollars. Okay. I have specific questions. Around

how you did things differently. And you had some very strong advantages going in. You had your background. You had Matt and the Oatmeal and all the followers of the Oatmeal. You had a deck that was loaded in a sense, but still ended up being maybe still is the most backed in terms of number of backers Kickstarter project, or at least at the time that was the case. Still the case by a lot, actually. Okay. Yeah. In order to talk about Kickstarter.

We have to talk about two things. One is alternate reality games and the other is the oatmeal. So alternate reality games. my background being sort of trained at Microsoft and at the Xbox and and learning about communities and the appeal of games and and why we play games together. I then went off and started with some friends this company to build alternate reality games. And and all you really need to know about alternate reality games, although I could talk about them for a long time, is

The central premise is Together you are stronger. Together as a community, you can become extraordinary versions of yourselves. And The games are set up.

To deliver a story. out in the real world that is convoluted. And you have to piece it back together. It's like my mentor, Jordan Weisman likes to call it internet archaeology. So Archaeology is

You find all the little bits and pieces of the vase. You put it together in order to figure out what it is about that society, how that society lived, how those people lived. Ulternate reality games are the same thing. We write a beautiful story start to finish. With a very compelling narrative.

And then we break it up into little pieces and we hide those pieces Everywhere. In the real world, on the internet, on phone lines, fax lines, live actors, everywhere. And you, the audience working together because you're stronger together. Go and perform that feat of archaeology. Find all the pieces, put them back together, look at your beautiful digital vase and

And then Learn the story. Based on what you found. So I built a lot of those and I was really trained

over and over again, really beaten into my psyche, community first, community first. They're so much smarter than you are. Learn to entertain a crowd. That's what this is all about. We decided to launch this Kickstarter campaign. We had this really compelling hook. We knew the game was really good. We put up the page. And the very first thing that happens is The oatmeal goes into full effect.

Matt has spent at that point about a decade building an audience. earning their trust, convincing them he does just really high quality work. And for those who don't know, could you just explain what the oatmeal At that point, what what it looked like. Yeah, so at that point the oatmeal was and still is

A webpage, theoatmeal.com. And Matt has spent 10 years writing short form comedy. One panel, sometimes up to four panel comics, sometimes a very few long form pieces where he tells stories about his childhood. It's a lot of social commentary, and they're hilarious. They're beautiful. Some of them have won Eisner awards, they will make you cry. Matt is truly one of the most talented artists and comedians I've ever met. And yeah, he's a guy who's just so much smarter than I am. It's an incredible collaboration. And I got to meet him through a mutual friend. I pitched this game to him, we talked about it, he said he'd really like to help, and off we went. And when we launched the Kickstarter campaign, honestly, it was only like three weeks after I met him. Wow, that's fast.

Yeah, really fast. Yeah. We built it fast'cause we had nothing to lose. We didn't think it would be a huge success, we just thought This feels really good. We don't have to overthink this. Let's just go. Now is it fair to say that also at that point you had the game mechanics refined And Matt was bringing in

a lot of the sort of artistic comedic flair in terms of the back hair cards and the artwork. So you're effectively adding art to Game mechanics that were ready to go. But kind of lacked an artistic vehicle. Is that fair to say? Totally fair. There are fifty six cards in the game, and so Matt's task was Not to design the game, although we both worked hard to refine it.

Matt's task was write fifty six one panel jokes. And he did. You flip through that deck and the first thing you're gonna do is just just laugh. I mean, it's such beautiful art. Okay, so back to our story. We launched the Kickstarter campaign and Matt posts about it and he says for the first time ever I've done a game, I hope you like it. And

millions of people showed up, literally millions of views to that Kickstarter page and our first We got funded, we were trying to raise ten thousand dollars, we got funded in like seven minutes. I mean it was out of control. And our first day we made a million dollars, and our second day we had two million, and our third day we had three million, and it was just like This is a runaway train. We have certainly Caught lightning in a bottle. We've unleashed the full potential of the oatmeal. Here's finally a way to productize that incredible brand.

Welcome exploding kittens to the world. But then after the first week. After the first week it fell off a cliff. And the reason is is just because

Everyone who Matt could reach who was interested in this thing had taken a look, either made a purchase decision or not, and that was it. You know, the the tank was empty. So I sat down with him and we're like, Well, we got two choices. We can either just sort of ride off into the sunset and say, We made like four million bucks. That's incredible. We're trying to raise ten thousand. Let's just take a bow and and we're done. Or we could try to push this thing a little bit and just see what else is possible on Kickstarter. And at the time, the way that Kickstarter worked, the kinda only lever you had were these things called stretch goals. And the way a stretch goal works is you say like

I got this product. I'm gonna charge you twenty bucks for it. And we're gonna try to raise ten thousand dollars. But if we raise twenty thousand dollars for free, everybody gets three more bonus cards. And if we raise fifty thousand dollars, you get a carrying case. And if we raise a hundred thousand dollars, you know, you get gold plated cards, whatever it is. That was the tool you had. Give us more money, we'll give you more shit. We decided That's gonna be the name of this podcast episode. No, kidding, kidding, kidding.

When we looked at when we looked at that ecosystem, with that one lever, give us more money, we'll give you more shit. We kinda thought There's gotta be something else we can do. There's gotta be something else. And I I suddenly like my eyes went wide and I realized Holy crap, I've been training for this moment my whole damn life. We need to activate the community. Instead of thinking this is, you know, crowdfunding, let's think of this as crowd. Funding.

We did stretch goals, just like everybody else. But instead of tying it to money, we tied it to Just insane shit that we could ask the backers to do. We basically said, look, we're gonna throw a party and everybody's invited. Instead of giving us more money, we're done with money. Instead Hey, we got this character in our game called Taco Cat. Half Cat, half taco.

Show us a picture of a real taco cat. And if you do, if like ten people do that. We'll throw in 10 extra cards. That's a stretch goal. And we have um you know would be funny, what about give us a picture of 10 Batmans in a hot tub? Whatever the hell that means, we wanna see it. Somebody does that, we'll give you a fancy carrying case. And We just went nuts. We wrote these challenges that were

insane and funny and basically said, we just want to have fun. Please have fun with us. We're only here for another twenty days, so why don't we just celebrate the whole way through? And the audience on it. They did everything we asked. They took those pictures, they wrote poems, they filmed videos, they went out on the streets, they met each other, they had parties together, they ordered pizza, like All the fun stuff because we basically said Money doesn't matter anymore. Let's just have fun. And it was a great invitation.

Last but not least Doctor Matthew Walker. Best-selling author of Why we sleep. Unlocking the power of sleep.

And dreams. Sleep divorce is where you will sleep either in separate locations or Or at least in separate beds. The diluted version of the sleep divorce rather than sleeping in separate rooms and separate beds is called the Scandinavian method.

Which you think is sounds so much more salacious than it actually is, which is essentially you've just got two separate beds that you put side by side, and that's the diet version of a sleep divorce. But I do think that sleep divorce idea is important because it is a taboo and it also can markedly improve things for people. So when we've looked at survey data both in the US and also uh in the UK with the national sleep council there. What you find is that about one out of every four couples who are surveyed Well Tell you that they have had

A sleep divorce that they will sleep in separate beds. And we think that that may be in part An underestimate because of the stigma associated with it. And if you survey people anonymously, you get to a number of almost one out of every three people will admit to waking up. at least in different locations. And there is pretty good evidence from the science as to why that

number may make sense. Why twenty five percent of all couples suggest that When we study couples who are sleeping together objectively on almost every measure That we can quantify about sleep. Sleep is worse. when you're sleeping as a couple relative to when you're sleeping separately.

The twist in the tail there though is that when you ask people About the satisfaction of sleep. There is definitely some group of individuals that say, look, I feel more satisfied with my sleep when I'm sleeping with my partner. Objectively, the sleep is worse.

So I'm not suggesting it's a A one size fits all. But I think the taboo comes from the idea that well If you're not sleeping together, then you're not. Sleeping. Together.

And the exact opposite is true. That's British for having intercourse. Thank you very much. Yeah. Can we just get over it's my desperately unfortunate Hugh Grant genes that has me sort of trying to navigate around the topic rather than just like saying it straight to thank you, Tim. Yes. If you're not sleeping together, then you're not having sex. You're not having intercourse. But The Oh, come on, Matthew. Hold it together. But it turns out that the opposite is true, that when you get a couple who are sleeping well Their sex life actually improves.

And it's probably for three reasons that we've uncovered. The first is hormones. The second is sensitivity And the third is libido, and I'll try to park my huge grant and get right into it.

In terms of the hormones. Take off the glove. Take off the glove. It's time. I'm wondering what you s what you mean by saying take off the glove in terms of this conversation, but let me just skip it. You see you open the door, Tim, and I walked right through. Here we go. Or put on the gloves. If you prefer. quite well now, so maybe anyway, I think so in terms of the the hormones. Firstly, we know that testosterone, gosh, it takes a pretty sharp nosedive in males and in females when you're not sleeping well. males who if we put them on a diet of maybe four or five hours of sleep They drop their levels of

Testosterone. Somewhere. by about ten years of aging. So a lack of sleep will age a man by a decade in terms of virility. It's also true of estrogen in women. And so when those two sex hormones are not in play

You get a reduction in the quality of the sex life. The second component, and this is data that we've only really got in females, less so in males, But the sensitivity of female genitalia is Increases When sleep is in high volume versus when people are not getting sufficient sleep.

And we think that's due to the estrogen. that when estrogen is in normative amounts because you're sleeping well, there is greater vaginal lubrication, which therefore leads to greater sensitivity and greater pleasure by way of sex. And then the final aspect is libido. We've also found that When a woman obtains an extra one hour of sleep.

There is a 14% increase in her desirability to be intimate. To have sex with Her partner. And I find that interesting. Because if you put it in context, the FDA approved drugs for increased libido in women.

Things like I think it's called Vilecy is one of them I know. That will increase libido in women by about twenty four percent. But here is the simple addition of one hour of extra sleep, you can get more than fifty percent of that benefit drug free. Question for you, Matt. How are these drug companies measuring

Increases in libido. Is it a self reported one to ten scale? Or something like that, which can be very fungible. It is it's self reported. So many of those scales are subject you know, it's very much like pain. That it's

When it comes to libido, it's somewhat difficult to quantify. And of course, it's not just about innate biological libido. The conditions have to be right, you have to have the relationship with your partner. Which actually also reminds me, by the way, when couples are not sleeping well, and this was a study from UC Berkeley, not from my lab, but What they found is that they have more fights. They don't resolve conflict nearly as well between them when they're having a fight. And the reason is because you lose empathy. When you're not sleeping well.

Your ability to empathize with other individuals, and we now have demonstrated why in terms of the brain networks. you decrease that capacity for understanding the other and no wonder you're fighting and you're fighting in a pretty poor way. What's the playbook? What's the

Best practices. I'm not suggesting that a sleep divorce is for everyone by any means. whatsoever. There are some people for whom they adore sleeping with their partner for lots of reasons. Safety, security, intimacy. But I think If you are interested in it.

take us graded approach. And I would suggest firstly just having An open, gentle conversation, and don't be defensive about it. The second is Don't suggest that it's permanent. Offer the idea that look

Could we do this, you know, darling, could we do this for the next week or the next two weeks? And I'm not suggesting it's forever. Let's just see. And let's just try it on for size. Then I think what people misunderstand about sleeping together in the same bed.

Is What they miss. They don't really miss the majority of time because for the majority of time you're asleep and you're non-conscious. What you really miss are the bookends of sleep. That sort of getting into bed, having a cuddle, saying a good night, and in the morning waking up and

doing the same thing. So if you have a sleep divorce, what you can also do is build that in. So You know, whoever goes to bed first, the other person comes in. You have your time, you sort of cuddle do whatever you need to do. And then You leave and then you repeat the same process in the morning. You don't have to do that every day, of course. It's not going to be practical.

But in that way you sort of get the benefits of Sleeping together. Whilst still having a sleep divorce, if that makes some sense. So I would just say, you know, be honest with yourself. Feel like Sleep Divorce needs a rebrand. Maybe furniture polyamory since you'd be on separate pieces of furniture. Sounds really frisquet, taboo, kinda sexy. I am so stealing that because yeah, when you bring that up, you know, in a dinner conversation and you finally admit it to your friends, they all think, Oh no, they're on the rocks, you know.

But furniture polyamory. All sorts of swings from the ceiling and Oh sounds very exciting. Yeah, Candlerwicks on the nipples, let's go. They're killing it. Exactly. And now here are the bios for all the guests. My guest today is John Vervake on Twitter. You can find him at Vervake underscore John. He is a professor of psychology and cognitive science at the University of Toronto. He currently teaches courses on thinking and reasoning with an emphasis on cognitive development, intelligence, rationality, mindfulness, and the psychology of wisdom.

Vraveki is the director of U Toronto's Consciousness and Wisdom Studies Laboratory, and its cognitive science program, where he teaches Introduction to Cognitive Science and the Cognitive Science of Consciousness. Emphasizing the four E model, which I'm sure we will get into, which contends that cognition and consciousness are embodied, embedded, enacted, and extended beyond the brain. Virveki has taught courses on Buddhism and cognitive science in the Buddhism Psychology and Mental Health program for fifteen years. He is the author and presenter of the outstanding That's what I'm adding. YouTube series I highly recommend Awakening from the Meaning Crisis and his brand new series after Socrates. You can find all things John Vervake at Johnvervake.com. That is spelled V-E-R-V-A-E-K. John Vervake.com My guest today.

is Dr. Brene Brown. Dr. Brene Brown is a research professor at the University of Houston, where she holds the Huffington Foundation, Brene Brown, and Down Chair. at the Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five count them five, number one New York Times bestsellers. The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven year study on courage and leadership. Her TED Talk, The Power of Vulnerability, is one of the top five most viewed TED Talks in the world with more than thirty five million views. Let that sink in. Thirty five million views, my Goodness. She is also the first researcher to have a film talk on Netflix. The Call to Courage. special debut on the streaming service in April of two thousand nineteen. She lives in Houston, Texas, with her husband Steve. They have two children, Ellen and Charlie. She also has a brand new podcast.

Just in. should be launching right about now, called Unlocking Us. coming out March twenty twenty. You can find it on Apple Podcasts, Spotify, or wherever you get your podcasts. My guest today is Elon Lee. You can find him on Twitter at Elan Lee, E-L-A-N-L-E. Elan is the co-creator and chief executive officer of Exploding Kittens, maybe you've heard of it, a leading gaming and entertainment company. Under his leadership, Exploding Kittens has expanded its portfolio to nearly thirty different games.

with more than twenty million games sold in more than fifty countries since its founding In twenty fifteen. Before founding Exploding Kittens, Lee was the chief design officer at Xbox Entertainment Studios, where he led the interactive entertainment portfolio. Prior to that, he was the founder and chief creative officer. of fourth wall studios and co-founder of 42 Entertainment. He began his career at Microsoft Games Studios as a lead designer on the original Xbox. Lee has won a Primetime Emmy for the series Dirty Work, Game Innovator of the Year for Exploding Kittens, a Peabody Award for the world's first alternate reality game, The Beast, and an Indy K Trailblazer Award for a distinguished career in interactive entertainment among Others.

My guest today. is a fan favorite Matthew Walker PHD. Dr. Walker is Professor of Neuroscience at the University of California, Berkeley, and founder and director of the school's Center for Human Sleep Science. Walker is the author of the New York Times and international bestseller Why We Sleep.

Unlocking the power of sleep and dreams. Which I highly recommend. This is a book that has greatly impacted me. It was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, Sleep Is Your Superpower, has garnered more than 17 million views. He has received numerous funding awards From the National Science Foundation and the National Institutes of Health, and is a Cavley Fellow of the National Academy of Sciences. In twenty twenty, He was awarded the Carl Sagan Prize for Science Achievements. His research examines the impact of sleep on human health and disease.

Walker has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, Nova Science, MPR, the BBC, and The Tim Ferriss Show. He is also the host of the five star rated podcast, The Matt Walker Podcast, which is all about sleep, the brain, and the body. Hey guys, this is Tim again, just one more thing before you take off, and that is Five Bullet Friday. Would you enjoy getting a short email from me every Friday that provides a little fun before the weekend? Between one and a half and two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday. Easy to sign up, easy to cancel. It is basically a half page that I send out. every Friday to share the coolest things I've found or discovered or have started exploring over that week. Kind of like my diary of cool things. It often includes articles I'm reading, books I'm reading, albums perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me by my friends, including a lot of podcast guests.

And these strange esoteric things end up in my field, and then I test them and then I share them with you. So if that sounds fun, again, it's very short, a little tiny bite of goodness before you head off for the weekend, something to think about. If you'd like to try it out, Just go to Tim.blog slash Friday. Type that into your browser. Tim.blog slash Friday. Drop in your email, and you'll get the very next one. Thanks for listening.