10% Happier with Dan Harris

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 2026-08-31 · 69m Read
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix 2026-08-28 · 64m Read
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver 2026-08-26 · 70m Read
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 2026-08-24 · 75m
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho 2026-08-21 · 59m
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver 2026-08-19 · 62m
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone 2026-08-17 · 62m
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker 2026-08-14 · 69m
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten 2026-08-12 · 58m
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein 2026-08-10 · 61m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 2026-08-07 · 56m
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris 2026-08-07 · 56m
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel 2026-08-05 · 60m
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab 2026-08-03 · 65m
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi 2026-07-31 · 42m
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein 2026-07-29 · 66m
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson 2026-07-27 · 61m
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 2026-07-24 · 66m
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb 2026-07-22 · 75m
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler 2026-07-20 · 60m
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi 2026-07-17 · 56m
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein 2026-07-15 · 69m
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett 2026-07-13 · 66m
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg 2026-07-10 · 75m
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg 2026-07-08 · 68m
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch 2026-07-06 · 67m
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano 2026-07-03 · 48m
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry 2026-07-01 · 77m
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele 2026-06-29 · 42m
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón 2026-06-26 · 56m
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon 2026-06-24 · 57m
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel 2026-06-22 · 77m
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher 2026-06-19 · 56m
How To Get Past Your Past | Yung Pueblo 2026-06-17 · 71m
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine 2026-06-15 · 65m
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem 2026-06-12 · 72m
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair 2026-06-10 · 66m
You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness 2026-06-08 · 48m
Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything 2026-06-05 · 54m
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach 2026-06-03 · 59m
The Science of Eating Well Without Losing Your Mind | Jessica Knurick 2026-06-01 · 70m
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan 2026-05-29 · 24m
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren 2026-05-27 · 63m
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy 2026-05-25 · 69m
Brain Won't Stop? Here's How to Calm Down | Dan Harris 2026-05-22 · 32m
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein 2026-05-20 · 67m
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä 2026-05-18 · 61m
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys 2026-05-15 · 62m
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick 2026-05-13 · 53m
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari 2026-05-11 · 66m
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor 2026-05-08 · 46m
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi 2026-05-06 · 72m
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati 2026-05-04 · 53m
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris 2026-05-01 · 52m
Are You Living a Good Life? | James Patterson and Patrick Leddin 2026-04-29 · 60m
The Science of Regulating Your Nervous System | Dr. Kevin Tracey 2026-04-27 · 78m
Feel Your Feelings, Drop the Story | Sebene Selassie 2026-04-24 · 27m
How To Relax The Need To Control Everything | Rosa Lewis 2026-04-22 · 56m
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 2026-04-20 · 65m
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple 2026-04-17 · 54m
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha 2026-04-15 · 61m
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald 2026-04-13 · 58m
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren 2026-04-10 · 62m
This Episode Will Calm Your Nervous System | Prentis Hemphill 2026-04-08 · 67m
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain 2026-04-06 · 54m
What To Do When Your Mind Won't Quit | Bart van Melik 2026-04-03 · 27m
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks 2026-04-01 · 75m
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl 2026-03-30 · 67m
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders 2026-03-27 · 54m
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts 2026-03-25 · 60m
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam 2026-03-23 · 57m
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie 2026-03-20 · 13m
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho 2026-03-18 · 72m
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D 2026-03-16 · 69m
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late 2026-03-13 · 72m
Five Ways to be Less Distracted | Shaila Catherine 2026-03-11 · 70m
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland 2026-03-09 · 59m
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie 2026-03-06 · 21m
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes 2026-03-04 · 71m
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John 2026-03-02 · 70m
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik 2026-02-27 · 16m
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy 2026-02-25 · 66m
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel 2026-02-23 · 71m
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells 2026-02-22 · 75m
The Best Way To Feel Calm (Is to Not Try To Feel Calm) 2026-02-20 · 21m
A Buddhist Antidote To Fear And Anxiety | Devin Berry 2026-02-18 · 68m
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis 2026-02-16 · 63m
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson 2026-02-15 · 32m
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren 2026-02-13 · 28m
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday 2026-02-11 · 68m
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes 2026-02-09 · 79m
This Quick Practice Will Make You Feel Lighter | Jay Michaelson 2026-02-08 · 13m
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin 2026-02-06 · 54m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 2026-02-04 · 67m
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula 2026-02-02 · 61m
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson 2026-02-01 · 29m
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump 2026-01-30 · 66m
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar 2026-01-28 · 66m
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink 2026-01-26 · 52m
How To Handle 4 AM Worry Spirals | Bart van Melik 2026-01-25 · 22m
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No." 2026-01-23 · 72m
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond 2026-01-21 · 68m
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff 2026-01-19 · 74m
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik 2026-01-18 · 13m
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times 2026-01-16 · 44m
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya 2026-01-14 · 79m
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman 2026-01-12 · 78m
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik 2026-01-11 · 33m
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos 2026-01-09 · 69m
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt 2026-01-07 · 62m
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It. 2026-01-05 · 53m
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein 2026-01-04 · 78m
Joseph Goldstein On How To Train Your Runaway Brain 2026-01-01 · 69m
Rewire How You Talk To Yourself | Ofosu Jones-Quartey 2025-12-31 · 65m
Rethinking Success | Mia Birdsong 2025-12-29 · 69m
How Being Wired Differently Can Be an Advantage | Jeff Warren 2025-12-28 · 20m
How to Work with Worry | Christiane Wolf 2025-12-26 · 23m
The Science Of Speaking Up For Yourself | Elaine Lin Hering 2025-12-24 · 73m
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson 2025-12-22 · 73m
A Meditation for Overthinking and Perfectionism | Jeff Warren 2025-12-21 · 10m
An Update From Dan 2025-12-19 · 7m
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler 2025-12-17 · 77m
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar 2025-12-15 · 74m
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes. 2025-12-14 · 67m
How Not To Let the News Paralyze You | Tom Llamas 2025-12-12 · 54m
How to Break Your Anger Habit | Sharon Salzberg 2025-12-10 · 76m
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk 2025-12-08 · 75m
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren 2025-12-07 · 12m
When You're Afraid to Slow Down — Even Though You Need To 2025-12-05 · 44m
Jack Kornfield on How to Stay Sane in Insane Times 2025-12-03 · 77m
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert 2025-12-01 · 76m
Working With a Brain That Doesn't Behave | Jeff Warren 2025-11-30 · 28m
When Your Mind Won't Stop, Try This | Vinny Ferraro 2025-11-28 · 44m
Why You Always Want More, And How To Fix It | Michael Easter 2025-11-26 · 70m
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon 2025-11-24 · 54m
Why Work Feels So Hard — And What to Do About It 2025-11-23 · 63m
The Dharma of Anxiety and Depression | Leslie Booker 2025-11-21 · 31m
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate 2025-11-19 · 91m
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight 2025-11-17 · 74m
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf 2025-11-16 · 29m
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High 2025-11-14 · 42m
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer 2025-11-12 · 75m
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill 2025-11-10 · 78m
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf 2025-11-09 · 13m
Is the News Making You Hate Everybody? Here's a Radical Antidote. 2025-11-07 · 57m
How To Be Less Tense | GuoGu 2025-11-05 · 76m
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley 2025-11-03 · 68m
Is Your Ambition Rooted in Trauma? | Christiane Wolf 2025-11-02 · 31m
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio 2025-10-31 · 39m
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl 2025-10-29 · 75m
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi 2025-10-27 · 71m
How To Communicate Effectively With Other Human Beings 2025-10-26 · 26m
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever. 2025-10-24 · 13m
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy 2025-10-22 · 81m
The Science Of Getting Out Of Your Head | Annie Murphy Paul 2025-10-20 · 60m
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie 2025-10-19 · 23m
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant 2025-10-17 · 46m
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy 2025-10-15 · 78m
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock 2025-10-13 · 66m
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie 2025-10-12 · 14m
Three Strategies for Getting Over Yourself | Joseph Goldstein 2025-10-10 · 76m
How To Find Calm in a World on Fire | Pico Iyer 2025-10-08 · 69m
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr. 2025-10-06 · 72m
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You 2025-10-05 · 23m
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles 2025-10-03 · 50m
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman 2025-10-01 · 67m
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam 2025-09-29 · 71m
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life 2025-09-28 · 99m
How To Keep Your Sh*t Together No Matter What | Kamala Masters 2025-09-26 · 20m
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face 2025-09-24 · 74m
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya 2025-09-22 · 78m
How To Make Time for the Things You Actually Care About | Vinny Ferraro 2025-09-21 · 18m
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism 2025-09-19 · 68m
How To Handle Turbulence and Transitions | Phillip Moffitt 2025-09-17 · 70m
What Should You Do With Your Life? | Suzy Welch 2025-09-15 · 59m
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro 2025-09-14 · 18m
What To Do When Your Life Blows up | Emma Heming Willis 2025-09-12 · 87m
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert 2025-09-10 · 65m
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem 2025-09-08 · 78m
Coach Dan Quinn Got Fired, So He Changed His Life. 2025-09-07 · 29m
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 2025-09-05 · 70m
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai 2025-09-03 · 70m
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel 2025-09-01 · 72m
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro 2025-08-31 · 38m
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar 2025-08-29 · 53m
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren 2025-08-27 · 69m
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks 2025-08-25 · 79m
How To Meditate When You're Freaking Out | Kaira Jewel Lingo 2025-08-24 · 18m
How To Handle Your Demons | Vinny Ferraro 2025-08-22 · 20m
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan 2025-08-20 · 64m
The Science of Self-Hypnosis | Dr. David Spiegel 2025-08-18 · 69m
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo 2025-08-17 · 15m
How To Repair the Damage After An Argument | Dr. Becky Kennedy 2025-08-15 · 32m
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey 2025-08-13 · 68m
Let's Normalize Failure (The Right Kind) | Manu Kapur 2025-08-11 · 62m
Pods We Love: Happier with Gretchen Rubin 2025-08-10 · 33m
A Surprisingly Effective Way to Deal With Your Inner Critic 2025-08-08 · 29m
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin 2025-08-06 · 64m
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah 2025-08-04 · 71m
Are You Overcomplicating Your Life? | Kaira Jewel Lingo 2025-08-03 · 26m
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner 2025-08-01 · 34m
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi 2025-07-30 · 66m
Stop Caring What Other People Think About You | Bruce Hood 2025-07-28 · 68m
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate 2025-07-27 · 50m
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks 2025-07-25 · 15m
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan 2025-07-23 · 68m
An Antidote to Overwhelm and Anger | Father Gregory Boyle 2025-07-21 · 61m
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio 2025-07-20 · 19m
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks 2025-07-18 · 22m
A Buddhist Compass To Direct You Toward Happiness | Beth Upton 2025-07-16 · 61m
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz 2025-07-14 · 72m
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio 2025-07-13 · 11m
How To Stop Spinning Out With Bill Hader | Staff Picks 2025-07-11 · 23m
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty 2025-07-09 · 77m
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo 2025-07-07 · 76m
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio 2025-07-06 · 25m
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds 2025-07-04 · 63m
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu 2025-07-02 · 72m
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism 2025-06-30 · 54m
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks 2025-06-27 · 20m
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 2025-06-25 · 62m
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno 2025-06-23 · 89m
How To Learn From Your Ancestors | Spring Washam 2025-06-22 · 76m
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett 2025-06-20 · 16m
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui 2025-06-18 · 71m
The Science of Gut Health | Dr. Robynne Chutkan 2025-06-16 · 77m
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks 2025-06-13 · 16m
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond 2025-06-11 · 59m
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans 2025-06-09 · 89m
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks 2025-06-06 · 14m
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra 2025-06-04 · 59m
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 2025-06-02 · 76m
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 2025-06-02 · 76m
How To Take Care of Your Body Without Losing Your Mind 2025-05-30 · 47m
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 2025-05-28 · 73m
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley 2025-05-26 · 73m
A Simple Guided Meditation from Dan | Live from the Renegade Sangha 2025-05-23 · 13m
Why Self-Hatred Makes No Sense | Matthew Brensilver 2025-05-21 · 64m
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen 2025-05-19 · 67m
From Proxy: Mic Chooses the Wrong Life 2025-05-18 · 51m
If You're Freaking Out About Politics | Bonus Episode with Dan 2025-05-16 · 11m
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg 2025-05-14 · 67m
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik 2025-05-12 · 71m
Why Am I Like This? | Glennon Doyle and Abby Wambach 2025-05-09 · 52m
Conquer Your Money Neuroses | Lewis Howes 2025-05-07 · 79m
Alchemize Your Anger and Anxiety | Suleika Jaouad 2025-05-05 · 68m
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions 2025-05-02 · 12m
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche 2025-04-30 · 55m
Never Worry Alone | Dr. Robert Waldinger 2025-04-28 · 63m
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein 2025-04-25 · 13m
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr 2025-04-23 · 67m
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine 2025-04-21 · 75m
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home 2025-04-18 · 71m
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton 2025-04-16 · 68m
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness 2025-04-14 · 92m
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate" 2025-04-11 · 9m
Buddhist Themes in The White Lotus, Explained | Josh Bearman 2025-04-10 · 69m
I Want an Awakening Experience. How Do I Get It? | Henry Shukman 2025-04-09 · 70m
How To Be Sanely Productive | Oliver Burkeman 2025-04-07 · 72m
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones 2025-04-04 · 21m
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path 2025-04-02 · 116m
How To Handle Your Demons | Richard Schwartz 2025-03-31 · 71m
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan 2025-03-28 · 12m
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung 2025-03-26 · 66m
A Radical Question To Put Your Problems Into Perspective | Annaka Harris 2025-03-24 · 73m
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields 2025-03-21 · 78m
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture 2025-03-19 · 78m
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford 2025-03-17 · 75m
What's It Like To Be You Right Now? | Bonus Meditation with Dan 2025-03-14 · 12m
How To Get Past Your Past | Yung Pueblo 2025-03-12 · 71m
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar 2025-03-10 · 67m
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ 2025-03-07 · 28m
How To Make Your Relationships Exceptional | Carole Robin and David Bradford 2025-03-05 · 70m
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain 2025-03-03 · 57m
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet 2025-02-26 · 83m
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson 2025-02-24 · 81m
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency. 2025-02-21 · 73m
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative 2025-02-19 · 73m
The Neuroscience of Confidence | Ian Robertson 2025-02-17 · 72m
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) 2025-02-12 · 78m
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. 2025-02-10 · 67m
How Not To Torpedo Your Relationships | Dan Solo Episode 2025-02-07 · 27m
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross 2025-02-05 · 78m
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee 2025-02-03 · 80m
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem 2025-01-29 · 71m
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer 2025-01-27 · 76m
The Psychology Of Success | Guy Raz 2025-01-24 · 65m
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe 2025-01-22 · 68m
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer 2025-01-20 · 73m
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren 2025-01-15 · 63m
Rewire Your Relationship With Money | Wendy De La Rosa 2025-01-13 · 74m
Rewire Your Relationship To Food | Brother Pháp Lưu 2025-01-08 · 63m
The Neuroscience Of Exercise | Wendy Suzuki 2025-01-06 · 73m
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode 2025-01-03 · 25m
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro 2025-01-01 · 67m
How To End The War With Your Body | Sonya Renee Taylor 2024-12-23 · 60m
Sitting with Chaos | Zenju Earthlyn Manuel 2024-12-20 · 52m
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento 2024-12-18 · 54m
How To Be Okay No Matter What | Kamala Masters 2024-12-16 · 60m
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big 2024-12-13 · 36m
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta 2024-12-11 · 66m
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris 2024-12-09 · 62m
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley 2024-12-06 · 55m
How To Talk To Yourself When Things Suck | Sam Sanders 2024-12-04 · 66m
The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty 2024-12-02 · 73m
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner 2024-11-29 · 34m
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy 2024-11-27 · 67m
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris) 2024-11-25 · 60m
How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner 2024-11-22 · 27m
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication 2024-11-20 · 67m
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode 2024-11-18 · 60m
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner 2024-11-15 · 35m
The Antidote To Not-Enoughness | Robin Wall Kimmerer 2024-11-13 · 67m
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) 2024-11-11 · 66m
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 2024-11-06 · 68m
Stoicism 101 | Nancy Sherman 2024-11-04 · 67m
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos 2024-10-30 · 61m
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous 2024-10-28 · 56m
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 2024-10-23 · 63m
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt 2024-10-21 · 69m
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic 2024-10-18 · 78m
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election 2024-10-18 · 73m
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai 2024-10-16 · 58m
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon 2024-10-14 · 79m
From The Happiness Lab: World Mental Health Day with The Titans of Happiness 2024-10-10 · 62m
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 2024-10-09 · 69m
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley 2024-10-07 · 72m
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez 2024-10-02 · 54m
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam 2024-09-30 · 70m
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right 2024-09-27 · 40m
What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo 2024-09-25 · 72m
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health 2024-09-23 · 74m
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times 2024-09-18 · 65m
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer 2024-09-16 · 68m
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris 2024-09-15 · 26m
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes" 2024-09-13 · 63m
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned 2024-09-11 · 79m
I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris 2024-09-10 · 34m
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot 2024-09-09 · 50m
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren 2024-09-06 · 61m
Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren 2024-09-06 · 44m
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki 2024-09-02 · 74m
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo 2024-08-28 · 50m
The Science of Handling Uncertainty | Maya Shankar 2024-08-26 · 60m
From Wild Card with Rachel Martin: Taylor Tomlinson 2024-08-23 · 31m
A Buddhist Recipe For Confidence | Ethan Nichtern 2024-08-21 · 71m
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova 2024-08-19 · 72m
NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show 2024-08-14 · 72m
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler 2024-08-12 · 65m
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed 2024-08-09 · 42m
Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris 2024-08-09 · 27m
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop 2024-08-07 · 55m
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years 2024-08-05 · 64m
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai 2024-07-31 · 77m
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton 2024-07-29 · 75m
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself 2024-07-26 · 15m
A Buddhist Antidote To Fear And Anxiety | Devin Berry 2024-07-24 · 68m
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty 2024-07-22 · 76m
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) 2024-07-17 · 75m
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath 2024-07-15 · 76m
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) 2024-07-10 · 71m
Why You Always Want More, And How To Fix It | Michael Easter 2024-07-08 · 69m
The Things Nobody's Talking To Jada Pinkett Smith About 2024-07-05 · 44m
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades") 2024-07-03 · 81m
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation 2024-07-01 · 52m
How to Disentangle from Toxic People | Lindsay C. Gibson 2024-06-26 · 74m
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 2024-06-24 · 67m
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers" 2024-06-21 · 62m
Can You Get Fit Without Self-Loathing? | Cara Lai 2024-06-19 · 66m
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu 2024-06-17 · 64m
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari 2024-06-12 · 70m
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus 2024-06-10 · 76m
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 2024-06-05 · 61m
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner 2024-06-03 · 74m
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere 2024-05-31 · 49m
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb 2024-05-29 · 64m
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) 2024-05-27 · 76m
Rethinking Success | Mia Birdsong 2024-05-22 · 66m
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger 2024-05-20 · 72m
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!) 2024-05-15 · 70m
The Science Of Getting Out Of Your Head | Annie Murphy Paul 2024-05-13 · 57m
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro 2024-05-08 · 66m
The Science Of Overcoming Perfectionism | Thomas Curran 2024-05-06 · 71m
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea" 2024-05-03 · 58m
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä 2024-05-01 · 64m
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 2024-04-29 · 68m
Rewire How You Talk To Yourself | Ofosu Jones-Quartey 2024-04-24 · 64m
The Science Of Self-Compassion | Serena Chen 2024-04-22 · 71m
How To Handle Literally Anything | Sebene Selassie and Jeff Warren 2024-04-17 · 61m
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday 2024-04-15 · 71m
How Thinking About Death Can Improve Your Life | Alua Arthur 2024-04-10 · 51m
The Science Of Building The Life You Want | Arthur Brooks 2024-04-08 · 77m
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle 2024-04-03 · 63m
Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté 2024-04-01 · 57m
How To Get Ahead At Work, Buddhist-Style | David Nichtern 2024-03-27 · 69m
How To Stop Worrying About What People Think Of You | Michael Gervais 2024-03-25 · 67m
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace 2024-03-20 · 70m
How To Be Productive Without Burning Out | Cal Newport 2024-03-18 · 76m
The Upsides And Downsides Of Living A More Examined Life | Matt Harris 2024-03-13 · 77m
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence 2024-03-11 · 81m
Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos" 2024-03-06 · 72m
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow) 2024-03-04 · 68m
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death 2024-02-28 · 53m
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris 2024-02-26 · 71m
The Science of Effective Communication | Charles Duhigg 2024-02-21 · 68m
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson 2024-02-19 · 73m
An Antidote to Autopilot | John R. Miles 2024-02-16 · 9m
How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren 2024-02-14 · 47m
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz 2024-02-12 · 66m
How Not to Ruin Your Relationships | Drs. John & Julie Gottman 2024-02-07 · 68m
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman 2024-02-05 · 66m
From The Puzzler with A.J. Jacobs | Dan Harris 2024-02-02 · 13m
The Science of Breathing | James Nestor 2024-01-31 · 68m
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion 2024-01-29 · 74m
The Science of Quitting: How, When, and Why to Do It | Julia Keller 2024-01-24 · 64m
The Science of Rescuing Your Attention Span | Gloria Mark 2024-01-22 · 72m
The Science of Failing Well | Amy Edmondson 2024-01-17 · 69m
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman 2024-01-15 · 68m
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents 2024-01-12 · 47m
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith 2024-01-10 · 74m
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer 2024-01-08 · 74m
How to Keep Going When Things Get Hard | Bryan Stevenson 2024-01-05 · 63m
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy 2024-01-03 · 59m
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn 2024-01-01 · 66m
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort 2023-12-29 · 63m
Esther Perel on the One Thing That Will Improve the Quality of Your Life 2023-12-27 · 52m
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield 2023-12-25 · 65m
How to Actually Be Present | Matthew Brensilver 2023-12-22 · 66m
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski 2023-12-20 · 71m
The Science of Training Your Attention | Dr. Amishi Jha 2023-12-18 · 71m
5 Ways To Get Over Yourself | Pascal Auclair 2023-12-15 · 70m
From Happier with Gretchen Rubin | The Happiness Project: Revisited 2023-12-15 · 13m
The Anti-Diet | Evelyn Tribole 2023-12-13 · 83m
How to Set Boundaries | Nedra Glover Tawwab 2023-12-11 · 58m
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public 2023-12-08 · 56m
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers 2023-12-06 · 65m
Ancient Secrets to Modern Happiness | Tamar Gendler 2023-12-04 · 81m
Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion 2023-11-29 · 65m
How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs 2023-11-27 · 74m
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer 2023-11-22 · 68m
Can Anxiety Be a Gift? | Dr. David Rosmarin 2023-11-20 · 54m
Good Conflict | Amanda Ripley | An Episode From "On Being" 2023-11-17 · 65m
Become an Active Operator of Your Nervous System | Deb Dana 2023-11-15 · 58m
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle 2023-11-13 · 65m
Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna 2023-11-08 · 59m
How to Repair the Damage After a Fight | Dr. Becky Kennedy 2023-11-06 · 71m
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo 2023-11-03 · 42m
A More Relaxed Way to Meditate | Alexis Santos 2023-11-03 · 55m
Nirvana | Joseph Goldstein 2023-11-01 · 85m
What Science Says About Money and Happiness | Dr. Elizabeth Dunn 2023-10-30 · 62m
How to Take Risks (an Experimental Episode) | Marissa Schneiderman 2023-10-27 · 45m
Adam Grant on the Science of Potential and Achievement 2023-10-25 · 70m
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens 2023-10-25 · 72m
How To Prevent Dementia | Lisa Genova 2023-10-23 · 62m
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn 2023-10-20 · 74m
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett 2023-10-16 · 64m
Do You Have ADHD? | Dr. Mark Bertin 2023-10-11 · 64m
How to Make Good Decisions | Shane Parrish 2023-10-09 · 68m
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF 2023-10-06 · 50m
From the TED Radio Hour | Body Electric 2023-10-06 · 29m
How to Be Great | Alex Toussaint 2023-10-04 · 57m
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman 2023-10-02 · 67m
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances 2023-09-27 · 73m
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World 2023-09-25 · 63m
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright 2023-09-20 · 55m
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay 2023-09-18 · 55m
From Kelly Corrigan Wonders | A Conversation with Dan Harris 2023-09-15 · 52m
A Controversial New Way To Think About Addiction | Carrie Wilkens 2023-09-13 · 64m
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside 2023-09-11 · 73m
From The One You Feed | A Conversation with Dan Harris 2023-09-08 · 53m
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler 2023-09-06 · 58m
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy 2023-09-04 · 90m
The Dharma of Work | Matthew Hepburn 2023-08-30 · 67m
The Myth of the Dream Job | Simone Stolzoff 2023-08-28 · 73m
What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston 2023-08-25 · 58m
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren 2023-08-23 · 63m
We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk 2023-08-21 · 56m
How to Gracefully Handle Defeat I Former Congressman Tim Ryan 2023-08-18 · 41m
Deep Cuts: Malcolm Gladwell 2023-08-16 · 60m
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff 2023-08-14 · 80m
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation 2023-08-09 · 63m
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!) 2023-08-07 · 68m
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee 2023-08-02 · 61m
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen 2023-07-31 · 65m
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas 2023-07-26 · 59m
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures 2023-07-24 · 76m
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist 2023-07-21 · 47m
Your Sleep Questions, Answered | Donn Posner 2023-07-19 · 79m
How to Sleep Better | Diane Macedo 2023-07-17 · 63m
Three Strategies for Getting Over Yourself | Joseph Goldstein 2023-07-12 · 75m
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein 2023-07-10 · 67m
Night School: How to Meditate While You're Asleep | Andrew Holecek 2023-07-05 · 54m
How Thinking About Death Can Improve Your Life | Alua Arthur 2023-07-03 · 52m
Listen to TED's How to Be a Better Human 2023-06-30 · 5m
How to Disentangle from Toxic People | Lindsay C. Gibson 2023-06-28 · 75m
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong 2023-06-26 · 66m
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists 2023-06-23 · 41m
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley 2023-06-21 · 72m
Your Brain on Food | Dr. Uma Naidoo 2023-06-19 · 60m
Can You Get Fit Without Self-Loathing? | Cara Lai 2023-06-14 · 65m
An Owner's Manual for Your Body | Juliet and Kelly Starrett 2023-06-12 · 64m
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere 2023-06-09 · 33m
Can You Really Live to 150 Years Old? | Dr. Mark Hyman 2023-06-07 · 74m
The Science of Longevity | Dr. Peter Attia 2023-06-05 · 87m
This Episode Will Make You Stronger | Sister Dang Nghiem 2023-05-31 · 60m
A Personal Story from Dan 2023-05-31 · 28m
9 Strategies for Managing Your Time | Laura Vanderkam 2023-05-29 · 74m
A Three Part Plan for Anxiety | Dr. Luana Marques 2023-05-24 · 71m
Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution" 2023-05-22 · 70m
The Cost of Living With a Secret | Geena Rocero 2023-05-19 · 33m
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious 2023-05-17 · 67m
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star 2023-05-15 · 59m
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are 2023-05-10 · 66m
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness 2023-05-08 · 56m
The Selfish Case for Being Ethical | Eugene Cash 2023-05-03 · 42m
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better 2023-05-01 · 68m
The Buddha's Eight Part Recipe for Happiness | DaRa Williams 2023-04-26 · 50m
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation 2023-04-24 · 58m
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success 2023-04-19 · 56m
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships 2023-04-17 · 68m
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview 2023-04-14 · 60m
Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté 2023-04-12 · 57m
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking) 2023-04-10 · 57m
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age 2023-04-05 · 64m
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First 2023-04-03 · 60m
From The Prof G Pod with Scott Galloway | The Future of Work 2023-03-31 · 19m
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence 2023-03-29 · 45m
How to Meditate in Hell | Jarvis Jay Masters 2023-03-27 · 49m
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron 2023-03-22 · 55m
Jerks at Work | Amy Gallo 2023-03-20 · 72m
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) 2023-03-15 · 66m
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough 2023-03-13 · 50m
What Is Holding You Back From Greatness? | Lewis Howes 2023-03-08 · 54m
You Are Not a Sh*tty Person | Carla Naumburg 2023-03-06 · 75m
The Many Benefits of a "Paradox Mindset" | Dolly Chugh 2023-03-01 · 56m
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate 2023-02-27 · 53m
A Radical Alternative to Revenge | sujatha baliga 2023-02-22 · 56m
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento 2023-02-20 · 55m
How to Get Over Rejection | Florence Williams 2023-02-15 · 65m
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco 2023-02-13 · 70m
How to Handle Family Drama | Nedra Glover Tawwab 2023-02-08 · 65m
Myths of Love, Sex, Dating, and Relationships | Myisha Battle 2023-02-06 · 67m
Deep Genealogy | Spring Washam 2023-02-01 · 79m
Can You Really Trust Your Gut? | Amber Tamblyn 2023-01-30 · 66m
Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren 2023-01-25 · 69m
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor 2023-01-23 · 61m
The Science of Persuasion | Vanessa Bohns 2023-01-18 · 64m
Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger 2023-01-16 · 62m
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale 2023-01-16 · 37m
The Dharma of Money | Spencer Sherman 2023-01-11 · 71m
The Psychology of Money | Morgan Housel 2023-01-09 · 75m
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness 2023-01-06 · 45m
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness 2023-01-05 · 33m
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness 2023-01-04 · 33m
The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness 2023-01-03 · 29m
The Dalai Lama's Guide to Happiness | Part 1 2023-01-02 · 40m
Adam Grant on Perfectionism and Procrastination 2022-12-28 · 69m
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner 2022-12-26 · 64m
Brené Brown Says You're Doing Feelings Wrong 2022-12-21 · 49m
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin 2022-12-19 · 62m
How Do You Love Without Being Attached? | Kevin Griffin 2022-12-14 · 55m
How to Call People In (Instead of Calling Them Out) | Loretta Ross 2022-12-12 · 57m
How to Stop the War Against Yourself | Tara Brach 2022-12-07 · 73m
A Self-Interested Case for Forgiveness | Jack Kornfield 2022-12-05 · 65m
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys 2022-11-30 · 64m
Your Anxiety Questions, Answered | Judson Brewer 2022-11-28 · 67m
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison 2022-11-23 · 52m
How To Handle Dread | Saleem Reshamwala 2022-11-21 · 57m
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman 2022-11-16 · 57m
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo 2022-11-14 · 71m
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne 2022-11-09 · 46m
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross 2022-11-07 · 62m
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams 2022-11-02 · 59m
The Science of Motivation | Ayelet Fishbach 2022-10-31 · 58m
Love In War | Esther Perel 2022-10-28 · 56m
Robin Roberts on the Skill of Optimism 2022-10-26 · 54m
The Science of Making and Keeping Friends | Robin Dunbar 2022-10-24 · 55m
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication 2022-10-19 · 66m
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez 2022-10-17 · 67m
George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd" 2022-10-12 · 63m
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg 2022-10-10 · 60m
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair 2022-10-05 · 71m
An Episode for Overthinkers | Tuere Sala 2022-10-03 · 71m
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran 2022-09-28 · 65m
How To Stop Living An Artificial Life | Karen Armstrong 2022-09-26 · 57m
The Mental States That Steal Your Calm | Bhikkhu Bodhi 2022-09-21 · 59m
Messiness Is Not a Moral Failing | KC Davis 2022-09-19 · 64m
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes 2022-09-16 · 61m
Unhappiness Is Not a Life Sentence | Christina Feldman 2022-09-14 · 62m
Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell 2022-09-12 · 62m
What "Getting Out of Your Head" Actually Means | Dawn Mauricio 2022-09-07 · 55m
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 2022-09-05 · 67m
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver 2022-08-31 · 54m
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker 2022-08-29 · 63m
You're Breathing Wrong. Here's How to Fix It | James Nestor 2022-08-24 · 68m
A New Way to Think About Your Money | William MacAskill 2022-08-22 · 64m
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal 2022-08-17 · 65m
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes 2022-08-15 · 64m
How (And Why) To Lose Yourself | Jay Garfield 2022-08-10 · 60m
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle 2022-08-08 · 66m
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda 2022-08-03 · 59m
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein 2022-08-01 · 68m
How to Break Bad Mental Habits | Carol Wilson 2022-07-27 · 63m
What is Sadness Good For? | Susan Cain 2022-07-25 · 59m
How to Outsmart Your Pain | Christiane Wolf 2022-07-20 · 50m
Why You Keep Repeating Painful Patterns | Radhule Weininger 2022-07-18 · 65m
How to Actually Be Present | Matthew Brensilver 2022-07-13 · 67m
Run Towards the Danger | Sarah Polley 2022-07-11 · 65m
The Opposite of Depression | Samantha Boardman 2022-07-06 · 39m
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche 2022-07-04 · 54m
An Episode About Anger | Jacoby Ballard 2022-06-29 · 71m
A Mystery That Matters | Anil Seth 2022-06-27 · 77m
Five Ways to be Less Distracted | Shaila Catherine 2022-06-22 · 69m
The Science of Handling Uncertainty | Maya Shankar 2022-06-20 · 60m
How to Keep Friendships From Imploding | Esther Perel 2022-06-15 · 51m
Solutions to all of Your Moral Dilemmas | Michael Schur 2022-06-13 · 56m
The Science of Emotional Intelligence | Daniel Goleman 2022-06-08 · 57m
4 Ways Not To Be Owned By Your Sh*t | Susan David 2022-06-06 · 59m
5 Ways To Get Over Yourself | Pascal Auclair 2022-06-01 · 71m
You Don't Have to be Miserable While Doing Important Work | adrienne maree brown 2022-05-30 · 74m
Time Management for Mortals | Oliver Burkeman 2022-05-25 · 70m
The Likeability Trap | Alicia Menendez 2022-05-23 · 66m
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham 2022-05-18 · 68m
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo 2022-05-16 · 50m
The Science of Loss and Recovery | Mary-Frances O'Connor 2022-05-11 · 67m
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz 2022-05-09 · 60m
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope 2022-05-09 · 44m
The Science of Hope | Jacqueline Mattis 2022-05-04 · 69m
The Science of Sleep | Dr. Sara Mednick 2022-04-27 · 53m
How to Sleep Better | Diane Macedo 2022-04-25 · 64m
Get Happier Without Losing Your Edge | Kamala Masters 2022-04-20 · 59m
A Thing Most Men Won't Talk About | Aaron Flores 2022-04-18 · 62m
How To Focus | Shaila Catherine 2022-04-13 · 70m
Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari 2022-04-11 · 79m
A New Way To Think About Your Time | Ashley Whillans (2021) 2022-04-06 · 72m
Unseating the Inner Tyrant | Ajahn Sucitto 2022-04-04 · 49m
Brené Brown Says You're Doing Feelings Wrong 2022-04-01 · 49m
How to Argue Better | Oren Jay Sofer 2022-03-30 · 55m
Mind-Blowing Sex | Dr. Lori Brotto 2022-03-28 · 66m
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021) 2022-03-23 · 64m
How to Suffer Well | Brother Pháp Dung 2022-03-21 · 64m
The Joys of Insignificance | Ron Siegel 2022-03-16 · 60m
How Do I Meditate When There's a War Going On? | Claude AnShin Thomas 2022-03-14 · 52m
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati 2022-03-14 · 56m
The Upside of Apocalypse | Lama Rod Owens 2022-03-11 · 60m
Is It Possible You Are Irrational About COVID? | David Leonhardt 2022-03-07 · 55m
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert 2022-03-02 · 51m
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas 2022-03-02 · 68m
Become an Active Operator of Your Nervous System | Deb Dana 2022-02-28 · 59m
Climate Change as an Opportunity | Bhikkhu Anālayo 2022-02-28 · 56m
There's No Part of Your Life You Can't Make More Awesome | Jeff Warren 2022-02-23 · 60m
The Elephant in the Meditation Room | Christopher Ford 2022-02-21 · 38m
The Good News About Your Inevitable Decline | Arthur Brooks 2022-02-16 · 75m
How Not to Ruin Your Relationships | Drs. John & Julie Gottman 2022-02-14 · 69m
Why I'm Not a Buddhist | Evan Thompson 2022-02-09 · 72m
Hinduism 101 | Swami Tyagananda 2022-02-07 · 66m
Why Self-Hatred Makes No Sense | Matthew Brensilver 2022-02-02 · 62m
What We Can Learn About Happiness from Babies | Alison Gopnik 2022-01-31 · 66m
Buddhist Lessons on Anxiety | Leslie Booker (2021) 2022-01-28 · 67m
How to Break Your Anxiety Habit | Judson Brewer (2021) 2022-01-26 · 68m
Sara Bareilles: Anxiety, Anger, and Art (2021) 2022-01-24 · 54m
The Science of Depression | Sona Dimidjian 2022-01-19 · 62m
The Zen of Therapy | Mark Epstein 2022-01-17 · 71m
Are You Willing to Challenge Your Own Tribe? | Robert Wright 2022-01-12 · 55m
Ways to End Bias That Will Also Make You Happier | Jessica Nordell 2022-01-10 · 61m
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski 2022-01-05 · 74m
Can You Handle This? | Tara Brach 2022-01-03 · 69m
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn 2021-12-29 · 64m
That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab 2021-12-27 · 66m
Karamo: How to Actually Do Self-Love (January, 2021) 2021-12-22 · 38m
How to Change Your Habits | Katy Milkman (May, 2021) 2021-12-20 · 69m
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett 2021-12-15 · 52m
What Is Nirvana? | Robert Thurman 2021-12-13 · 40m
This Episode Will Make You Stronger | Sister Dang Nghiem 2021-12-08 · 60m
How To Work Around Your Own Irrationality | Richard Thaler 2021-12-06 · 40m
How to Embrace the Anti-Diet | Christy Harrison 2021-12-01 · 66m
Jameela Jamil on Mental Self-Defense 2021-11-29 · 65m
How to Get Out of Your Head | Willa Blythe Baker 2021-11-24 · 50m
The Right Kind of Suffering | Paul Bloom 2021-11-22 · 58m
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett 2021-11-17 · 68m
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno 2021-11-15 · 55m
Don't Side With Yourself | Matthew Hepburn 2021-11-10 · 67m
How to Handle Difficult People | Dawn Mauricio 2021-11-08 · 57m
Staying Sane at Work | Laurie Santos 2021-11-05 · 55m
How to Give Feedback Without Ruining Everything | Kim Scott 2021-11-03 · 66m
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant 2021-11-01 · 69m
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman 2021-10-27 · 52m
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo 2021-10-25 · 51m
What the Buddha Taught About Friendship | Kate Johnson 2021-10-20 · 47m
The Science of Training Your Attention | Dr. Amishi Jha 2021-10-18 · 72m
Twenty Percent Happier | Matthew Hepburn 2021-10-13 · 75m
Sitting with Chaos | Zenju Earthlyn Manuel 2021-10-11 · 52m
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford 2021-10-06 · 68m
What to do About Eco-Anxiety | Jay Michaelson 2021-10-04 · 61m
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber 2021-09-29 · 48m
Stoicism 101 | Nancy Sherman 2021-09-27 · 68m
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman 2021-09-22 · 62m
Psychedelics and Meditation | Michael Pollan 2021-09-20 · 52m
How to Get the Wisdom of Old Age Now | Dilip Jeste 2021-09-15 · 62m
Life, Interrupted | Suleika Jaouad 2021-09-13 · 60m
A More Relaxed Way to Meditate | Alexis Santos 2021-09-08 · 56m
Letting Go of Perfectionism | La Sarmiento 2021-09-06 · 61m
Reversing the Golden Rule | Jamil Zaki 2021-09-01 · 60m
The Evolutionary Case for Kindness | Dacher Keltner 2021-08-30 · 58m
Optimizing Your Stress | Modupe Akinola 2021-08-25 · 60m
The Science of Making and Keeping Friends | Robin Dunbar 2021-08-23 · 63m
Improving Your Relationships - Buddhist Style | Martine Batchelor 2021-08-18 · 69m
Help, Work Sucks | Cal Newport 2021-08-16 · 61m
How Do You Love Without Being Attached? | Kevin Griffin 2021-08-11 · 57m
How To End The War With Your Body | Sonya Renee Taylor 2021-08-09 · 61m
Escape From Zombieland | Koshin Paley Ellison 2021-08-04 · 82m
A Rarely Accessed Source of Joy | Roman Mars 2021-08-02 · 50m
The Price of Secrecy | Michael Slepian 2021-07-28 · 47m
How to Outsmart Your Pain | Christiane Wolf 2021-07-26 · 55m
The Art and Science of Compassion | Thupten Jinpa 2021-07-21 · 72m
The Voice in Your Head | Ethan Kross 2021-07-19 · 66m
Getting Over Yourself | Joseph Goldstein 2021-07-14 · 74m
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo 2021-07-12 · 43m
The Science of Happiness | Emiliana Simon-Thomas (2020) 2021-07-07 · 55m
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer 2021-07-05 · 66m
Why Men Armor Up | Daniel Ellenberg 2021-06-30 · 67m
Self-Compassion Ain't Always Soft | Kristin Neff 2021-06-28 · 61m
The Hard Questions That Might Save Your Relationship | Susan Piver 2021-06-23 · 58m
Buddhist Lessons on Anxiety | Leslie Booker 2021-06-21 · 70m
Strategies for Social Anxiety | Ellen Hendriksen 2021-06-18 · 71m
Anxiety, Explained | Luana Marques 2021-06-16 · 62m
Sara Bareilles: Anxiety, Anger, and Art 2021-06-14 · 61m
The Surprising Upsides of Self-Deception | Shankar Vedantam 2021-06-09 · 71m
Chris Bosh: Making Your Inner Voice Your Ally 2021-06-07 · 55m
Dan Tells A Meditative Story 2021-06-04 · 31m
Why You're Burning Out -- And How to Fix It | Leah Weiss 2021-06-02 · 68m
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche 2021-05-31 · 48m
How to Be Courageous | Stacy McClendon 2021-05-26 · 71m
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde 2021-05-24 · 73m
How to Focus | Shaila Catherine 2021-05-19 · 72m
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez 2021-05-17 · 57m
The Gospel of Adequacy | Miguel Sancho & Felicia Morton 2021-05-12 · 65m
How to Change Your Habits | Katy Milkman 2021-05-10 · 72m
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda 2021-05-05 · 71m
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams 2021-05-03 · 67m
The Science of Building Better Relationships | Marissa King 2021-04-28 · 64m
The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson 2021-04-26 · 68m
The Science of Hope | Jacqueline Mattis 2021-04-21 · 70m
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer 2021-04-19 · 50m
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie 2021-04-14 · 57m
Hope Is a Skill | George Mumford 2021-04-12 · 52m
Three Mindfulness Strategies from Joseph Goldstein (2020) 2021-04-07 · 56m
How Your Emotions Are Made | Lisa Feldman Barrett 2021-04-05 · 73m
A Pressure Cooker for Insight | Bart van Melik 2021-03-31 · 66m
Three Lessons from Happiness Research | Emma Seppälä 2021-03-29 · 57m
The Self-Interested Case for Examining Your Biases | John Biewen 2021-03-24 · 62m
The Profound Upside of Self-Diminishment | George Saunders 2021-03-22 · 68m
How to Understand Oneness | Roshi Norma Wong 2021-03-17 · 58m
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis 2021-03-15 · 63m
How to Break Your Anxiety Habit | Judson Brewer 2021-03-10 · 72m
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam 2021-03-08 · 47m
Uprooting Your Delusions | Andrea Fella 2021-03-03 · 70m
How to Make a Masterpiece | Pete Docter 2021-03-01 · 47m
A New Way to Think About Addiction | Annie Grace 2021-02-24 · 63m
Your Craving Mind | Kevin Griffin 2021-02-22 · 62m
Making it RAIN | Tara Brach 2021-02-17 · 77m
Holding it Together When Things Fall Apart | Pema Chödrön 2021-02-15 · 47m
How (and Why) to Hug Your Inner Dragons | Richard Schwartz 2021-02-10 · 72m
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo 2021-02-08 · 67m
The Joy of Being Wrong | Adam Grant 2021-02-03 · 64m
The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung 2021-02-01 · 44m
How to Do Nothing | Jenny Odell 2021-01-27 · 59m
A New Way to Think About Your Time | Ashley Whillans 2021-01-25 · 74m
Non-Preachy Ethics | Jozen Tamori Gibson 2021-01-20 · 63m
How to Call People In (Instead of Calling Them Out) | Loretta Ross 2021-01-18 · 60m
A Big Dose of Perspective | Jack Kornfield 2021-01-13 · 67m
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens 2021-01-11 · 65m
National Trauma–Now What? | Jon Kabat-Zinn Special Edition 2021-01-08 · 59m
You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos 2021-01-06 · 53m
Karamo: How To Actually Do Self-Love 2021-01-01 · 42m
The Scientific Case for Self-Compassion | Chris Germer 2020-12-30 · 73m
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren 2020-12-28 · 67m
The Anti-Diet | Evelyn Tribole (January, 2020) 2020-12-23 · 85m
Vulnerability: The Key to Courage | Brené Brown 2020-12-21 · 66m
Kryptonite for the Inner Critic | Kristin Neff 2020-12-16 · 83m
Manure for Enlightenment | Fleet Maull 2020-12-14 · 68m
The Science of Emotional Intelligence | Daniel Goleman 2020-12-09 · 59m
A Meditator in the Arena | Sam Harris 2020-12-07 · 64m
Secrets from the Happiness Lab | Laurie Santos 2020-12-02 · 64m
What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss 2020-11-30 · 65m
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal 2020-11-25 · 60m
The Words of the Buddha | Bhikkhu Bodhi 2020-11-23 · 72m
A Holiday Survival Guide for Difficult Conversations | Bill Doherty 2020-11-18 · 59m
Six Words to Get You Through a Bad Day | Bonnie Duran 2020-11-16 · 51m
Relationship Advice from a "Mega Monk" | Haemin Sunim 2020-11-11 · 63m
How (and Why) to Hack Your Empathy | Jamil Zaki 2020-11-09 · 76m
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens 2020-11-04 · 55m
How to Use Social Media without Losing Your Mind | Randy Fernando 2020-11-02 · 50m
How To Be Grateful When Everything Sucks | DaRa Williams 2020-10-28 · 59m
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax 2020-10-26 · 62m
A Star, Utterly Unguarded | Brett Eldredge 2020-10-21 · 55m
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala 2020-10-19 · 59m
Three Mindfulness Strategies from Joseph Goldstein 2020-10-14 · 56m
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams 2020-10-12 · 58m
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price 2020-10-07 · 58m
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy 2020-10-05 · 58m
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh 2020-09-30 · 51m
Feeding the Mind | Dr. Mark Hyman 2020-09-28 · 47m
What's the Point of Joy Right Now? | James Baraz 2020-09-23 · 60m
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell 2020-09-21 · 47m
The Buddha's Foundational Listicle | Phillip Moffitt 2020-09-16 · 63m
The "Lifequake" Survival Guide | Bruce Feiler 2020-09-14 · 69m
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita 2020-09-09 · 63m
One Man's Planetary Quest for Happiness | Ravi Patel 2020-09-07 · 41m
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg 2020-09-02 · 66m
How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson 2020-08-31 · 55m
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie 2020-08-26 · 57m
Are We All Traumatized? | Dr. Pat Ogden 2020-08-24 · 59m
Improving Your Relationships, Buddhist Style | Martine Batchelor 2020-08-19 · 81m
The Case for Optimism | Dr. Jonathan Salk 2020-08-17 · 60m
A Master Class in Resilience | George Mumford 2020-08-12 · 56m
The Secrets of Gritty People | Angela Duckworth 2020-08-10 · 55m
The Antidote to Burnout | Leah Weiss 2020-08-05 · 68m
You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong 2020-08-03 · 53m
The Sex Episode | Devon and Craig Hase 2020-07-29 · 63m
How to Get Sleep in Anxious Times | Dr. Donn Posner 2020-07-27 · 79m
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais 2020-07-22 · 61m
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren 2020-07-20 · 44m
The Upside of Desire | Cara Lai 2020-07-15 · 65m
The Brain Science of Enlightenment | Rick Hanson 2020-07-13 · 42m
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong 2020-07-08 · 65m
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem 2020-07-06 · 75m
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel 2020-07-01 · 63m
The Science of Happiness | Emiliana Simon-Thomas 2020-06-29 · 58m
How You Can Help Transform America's Racial Karma | Dr. Larry Ward 2020-06-24 · 53m
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer 2020-06-22 · 65m
The Dharma of Harriet Tubman | Spring Washam 2020-06-17 · 72m
White People, Drop the Shame and Get Curious | Shelly Graf 2020-06-15 · 62m
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche 2020-06-10 · 52m
White People Talking About Whiteness | Eleanor Hancock 2020-06-08 · 63m
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens 2020-06-03 · 78m
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) 2020-06-01 · 59m
The Dalai Lama's Advice for Right Now 2020-05-27 · 78m
Holding it Together When Things Fall Apart | Pema Chodron 2020-05-25 · 46m
Don't Let This Crisis Go To Waste | Roshi Joan Halifax 2020-05-20 · 72m
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein 2020-05-18 · 60m
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein 2020-05-13 · 69m
Losing Your Patience? Here's How to Get it Back 2020-05-11 · 87m
The Other Side of the Pandemic | Rev. angel Kyodo williams 2020-05-06 · 69m
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin 2020-05-04 · 53m
Can You Be OK With Uncertainty? | Jack Kornfield 2020-04-29 · 74m
A Buddhist Approach to Money Worries | Ethan Nichtern 2020-04-27 · 72m
Crisis Advice from "Meditation MacGyver" | Jeff Warren 2020-04-22 · 76m
Why We're All Grieving - and How To Deal With It | David Kessler 2020-04-20 · 44m
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff 2020-04-15 · 64m
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy 2020-04-13 · 87m
Is It Still OK to Be Happy? | Sylvia Boorstein 2020-04-08 · 68m
Love in the Time of COVID | Esther Perel 2020-04-06 · 72m
Joseph Goldstein | Meditating In A Pandemic 2020-04-01 · 71m
How to Engage Corona-Deniers (and Other Ethical Dilemmas) 2020-03-27 · 61m
Sharon Salzberg Makes Me Feel Better 2020-03-25 · 59m
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter 2020-03-20 · 65m
Parenting in a Pandemic | Susan Kaiser Greenland 2020-03-18 · 67m
Work Less, Get More Done | Alex Soojung Kim-Pang 2020-03-11 · 87m
Buddhism Without Beliefs | Stephen Batchelor 2020-03-04 · 79m
The Medieval Executioner in Your Head | Valerie Brown 2020-02-26 · 72m
Race is Not Tangential to Meditation | Rhonda V. Magee 2020-02-19 · 99m
The Dharma of Instagram | Yung Pueblo 2020-02-12 · 69m
Happiness Takes Work | Sonja Lyubomirsky 2020-02-05 · 70m
Tara Brach: Making it RAIN 2020-01-29 · 102m
Jon Kabat-Zinn | Meditation as a Love Affair 2020-01-22 · 99m
How to Become a Regular Meditator (and More) | Alexis Santos 2020-01-15 · 75m
All Your Sleep Questions, Answered | Dr. Matthew Walker 2020-01-08 · 157m
The Anti-Diet | Evelyn Tribole 2020-01-01 · 97m
Making and Breaking Habits, Sanely | Kelly McGonigal 2019-12-26 · 81m
The Profound Upsides of Mortality | Nikki Mirghafori, PhD 2019-12-18 · 98m
The World's a Mess, But Don't Freak Out | Norman Fischer 2019-12-11 · 69m
How to Thrive Under Stress | Elizabeth Stanley, PhD 2019-12-04 · 77m
What's Your Motivation? Thubten Chodron 2019-11-27 · 76m
The Case for Devotion, Kittisaro and Thanissara 2019-11-20 · 109m
Mating in Captivity, Esther Perel 2019-11-13 · 69m
The Likeability Trap, Alicia Menendez 2019-11-06 · 83m
How to Make it in Hollywood (and everywhere else), Brian Grazer 2019-10-30 · 77m
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak 2019-10-23 · 88m
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD 2019-10-16 · 96m
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears 2019-10-09 · 109m
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei 2019-10-02 · 94m
Finally... The Joseph Goldstein Episode 2019-09-25 · 119m
Living on Overtime, David C. Fajgenbaum 2019-09-18 · 70m
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G. 2019-09-11 · 85m
Civility Pays, Christine Porath 2019-09-04 · 75m
Can Meditation Prolong Your Life?, Dr. Peter Attia 2019-08-28 · 90m
Doing "The Work," Byron Katie 2019-08-21 · 70m
Sharon Salzberg, A Meditation Master Stares Down Death 2019-08-14 · 88m
Patrick Dempsey, Meditation: The Secret to His Success 2019-08-07 · 70m
Meditation And Loss, Dean Valoras 2019-07-31 · 78m
Escape from Zombieland, Koshin Paley Ellison 2019-07-24 · 90m
Stress Better, Modupe Akinola 2019-07-17 · 104m
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein 2019-07-10 · 72m
Atomic Habits, James Clear 2019-07-03 · 84m
Enough-ness and the Hungry Ghost, Narayan Liebenson 2019-06-26 · 91m
The Art of Growing Up, Jerry Colonna 2019-06-19 · 73m
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow 2019-06-12 · 69m
The Fundamental Mystery of the Mind, Annaka Harris 2019-06-05 · 74m
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston 2019-05-29 · 76m
Digital Minimalism, Cal Newport 2019-05-22 · 88m
Is Enlightenment Possible for Regular People, Daniel M. Ingram 2019-05-15 · 120m
The Importance of Dying Before You Die, Helen Tworkov 2019-05-08 · 89m
Brené Brown, Vulnerability: The Key to Courage 2019-05-01 · 80m
The Zen Priest with an MBA, Marc Lesser 2019-04-24 · 90m
Fighting Depression with Social Connection, Johann Hari 2019-04-17 · 114m
Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson 2019-04-10 · 83m
Dr. Jennifer Ashton, Life After Suicide 2019-04-03 · 78m
Dolly Chugh, How Good People Fight Bias 2019-03-27 · 27m
Anuradha Bhagwati, Activism Against Military Sexual Assault 2019-03-20 · 87m
Gretchen Rubin, Outer Order, Inner Calm 2019-03-13 · 83m
Mirabai Bush, Conversations on Loving and Dying 2019-03-06 · 67m
Arthur C. Brooks, Love Your Enemies 2019-02-27 · 105m
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader 2019-02-20 · 70m
Loretta Hidalgo Whitesides, The New Right Stuff 2019-02-13 · 62m
Sam Harris and Dan Harris Live Show 2019-02-06 · 76m
Mark Epstein, Combining Buddhism and Western Psychotherapy 2019-01-30 · 69m
Frank Ostaseski, What Death Can Teach Us About Living 2019-01-23 · 87m
Ellen Hendriksen, Rising Above Social Anxiety 2019-01-16 · 64m
Oliver Burkeman, The Power of Negative Thinking 2019-01-09 · 74m
Jeff Warren, New Year, New You 2019-01-02 · 76m
Ben Feder, Making Every Day a Sabbatical 2018-12-26 · 48m
Paula Faris, Journey of Faith 2018-12-19 · 74m
Oren Jay Sofer, Practicing Mindful Communication 2018-12-12 · 71m
Ruth King, Being Mindful of Race 2018-12-05 · 86m
Michael Gelb, Applying Genius Thinking 2018-11-28 · 73m
Amos Lee, Reaching Out Through Music 2018-11-21 · 55m
Matt Gutman, The Boys in the Cave 2018-11-14 · 61m
Jordan Harbinger, Networking and Relationship Development 2018-11-07 · 64m
Judson Brewer, Unwinding Anxiety 2018-10-31 · 53m
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation 2018-10-24 · 56m
Adam Grant, The Benefits of Generosity 2018-10-17 · 74m
Shawn Achor, The Science Behind Gratitude 2018-10-10 · 76m
Strauss Zelnick, Becoming Ageless 2018-10-03 · 68m
Susan Piver, Buddhist Wisdom for Modern Relationships 2018-09-26 · 75m
Brett Eldredge, Country Star Discusses His Vulnerability 2018-09-19 · 70m
Scott Rogers, Embracing Your Adversary 2018-09-12 · 60m
Dan St. Germain, 'Takes a Village to Keep Me Going' 2018-09-05 · 57m
Mallika Chopra, Introducing Middle Schoolers to Meditation 2018-08-29 · 55m
Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' 2018-08-22 · 71m
Thomas McConkie, The Mormon Meditator 2018-08-15 · 52m
Elizabeth Cutler, SoulCycle Co-Founder 2018-08-08 · 63m
Culture Abuse, Finding Peace in Punk Rock 2018-08-01 · 73m
Light Watkins, 'Simplify the Approach' 2018-07-25 · 62m
Spring Washam, 'What Was Creating All This Suffering?' 2018-07-18 · 68m
Scott Edelstein, When Spiritual Leaders 'Stray' 2018-07-11 · 66m
Jeremy Richman, 'There Is Hope in Helping' 2018-07-04 · 64m
Alison Wright, World-Traveling Photographer 2018-06-27 · 68m
Scott Norton, The Condiments Guy Who Meditates 2018-06-20 · 52m
Diana Butler Bass, 100 Days of Gratitude 2018-06-13 · 64m
Dr. Stephanie Sarkis, Meditating While Having ADHD 2018-06-06 · 56m
Roshi Joan Halifax, 'Turning Towards the Suffering' 2018-05-30 · 68m
Sally Kohn, 'We Need to Fix Hate' 2018-05-23 · 76m
Paul Gilmartin, The Battles in Our Heads, Uncensored 2018-05-16 · 58m
Thupten Jinpa, The Importance of Compassion - LIVE! 2018-05-09 · 88m
Catherine Price, Redefining Your Relationship with Your Phone 2018-05-02 · 55m
George Haas, Regulating the 'Fear Mind' 2018-04-25 · 47m
Ezra Klein, How We Interact with Politics Matters 2018-04-18 · 84m
Janice Marturano, How to Be a Better Boss 2018-04-11 · 75m
Daniel Pink, 'When' Can Make a Big Difference 2018-04-04 · 67m
Andrea Petersen, Untangling from Anxiety 2018-03-28 · 57m
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' 2018-03-21 · 68m
Hansa Bergwall, Reminding Us That We Die So That We Live 2018-03-14 · 47m
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force 2018-03-07 · 50m
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias 2018-02-28 · 66m
Brad Katsuyama, Wall Street Reformer 2018-02-21 · 59m
Bob Roth, Meditation Teacher to the Stars 2018-02-14 · 64m
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids 2018-02-07 · 56m
Tim Ferriss, Host of 'The Tim Ferriss Show,' Author 2018-01-31 · 65m
Yael Shy, Helping College Students Fight Stress and FOMO 2018-01-24 · 69m
Danica Patrick, Racing Superstar 2018-01-17 · 36m
James Altucher, Master of Reinvention 2018-01-10 · 64m
Manoush Zomorodi, Host of 'Note to Self' Podcast 2018-01-03 · 59m
Your Meditation Questions, Answered! 2017-12-27 · 53m
Dr. Bianca Harris 2017-12-20 · 62m
Jeff Warren, After the '10% Happier' Road Trip 2017-12-13 · 73m
Dr. David Vago, This Is Your Brain on Meditation 2017-12-06 · 59m
Ginger Zee, ABC News Chief Meteorologist (Bonus!) 2017-12-01 · 55m
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' 2017-11-29 · 35m
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists 2017-11-23 · 5m
Bonnie St. John, Former Olympic Skier, Motivational Speaker 2017-11-22 · 44m
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach 2017-11-15 · 64m
Andrew Scheffer, The Wharton Monk 2017-11-08 · 61m
Shiza Shahid, Malala Fund Co-Founder 2017-11-01 · 43m
Leslie Booker, Activism and the Dharma 2017-10-25 · 55m
Adam Levin, X Ambassadors Drummer 2017-10-18 · 32m
Sally Quinn, Walking the Labyrinth 2017-10-11 · 63m
Anderson Cooper, CNN Anchor 2017-10-04 · 41m
Nicholas Hoult & Danny Strong, 'Rebel in the Rye' 2017-09-27 · 32m
Tom Bergeron, 'Dancing With the Stars' Host 2017-09-20 · 38m
Gretchen Rubin, 'The Four Tendencies' 2017-09-13 · 60m
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) 2017-09-08 · 71m
Justin von Bujdoss, Buddhist Chaplain at Rikers Island 2017-09-06 · 47m
Jaimal Yogis, A Surfer's Quest for Zen 2017-08-30 · 44m
Robert Wright, 'Why Buddhism is True' (Bonus!) 2017-08-25 · 63m
LeAnn Rimes, Grammy-Winning Artist 2017-08-23 · 22m
Ethan Nichtern, 'The Dharma of The Princess Bride' 2017-08-16 · 59m
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) 2017-08-09 · 49m
Anurag Gupta, Attorney 'Hacking' Unconscious Bias 2017-08-02 · 50m
Rich Roll, Vegan Ultra-Endurance Athlete 2017-07-26 · 39m
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